Self-talk, it’s such a simple term that you’ll hear bandied around in social circles, in the office, and on the sporting field. But, is...

This well-worn Carl Jung quote embodies the notion that as humans we have deep-seated beliefs and parts of our personalities that we're...

If you’re living by REACTING to everything that happens around you then you could be considered as “living by default” or “living on...

People who are mentally tough have superior stress management skills, lower risk of mental health problems, and greater sleep quality...

The Power of Consistency You’ve probably heard the phrase ‘Knowledge is Power,' while in part that is true; however, I believe that...

You’ve probably heard stories of promising athletes who go into a big game or tournament filled with high praise and end up choking when...

Do you feel like you’re struggling with too many worries and fears? Do you find yourself catatrophising about things that haven’t even...

What is Sports Hypnosis? Quite simply, sports hypnosis is a normal state of focused attention directed at improving sports performance....

Many athletes are superstitious. They wear lucky socks or carry around a special token to help them win a game or match. It may sound...