Transform Your Response to Stress & Anxiety
Harness Your Subconscious Mind for Lasting Change with
Expert Online Hypnotherapy
At Peak Performance HypnoCoaching, we help busy, high-achieving professionals who’ve outgrown mindset hacks and meditation apps regulate their nervous system, rewire their stress response, and finally feel calm, clear, and in control—no matter what life throws at them.
Through a powerful blend of neuroscience-based coaching, hypnotherapy, and subconscious transformation, we don’t manage stress—we eliminate the patterns that create it.
With 95% of our behaviours, habits, and thought patterns shaped by the subconscious mind, my expert online services can help you achieve lasting change so you can thrive under pressure.
Transform Stress and Anxiety into Strategic Advantages with Advanced Conversational Hypnotherapy
Break Through Personal and Professional Barriers with Cutting-Edge Hypnosis Techniques for Immediate and Lasting Impact
Eliminate Negative Thought Patterns with Elite Neuro-Linguistic Programming for Enhanced Clarity and Drive
Overcome Anxiety and Achieve a Balanced, High-Performance Life with Bespoke Hypno-Coaching Solutions
Shift Limiting Beliefs and Elevate Your Career with Sophisticated Subconscious Reprogramming
Bridge the Gap Between Your Current Performance and Ambitious Goals with Premier Mindset Transformation Techniques
Hi, I’m Sally.
There was a time in my life when I felt completely overwhelmed by stress and anxiety, trapped in a cycle of self-doubt and mental exhaustion that seemed impossible to break.
As a former senior television reporter and radio news anchor, I know firsthand the intense pressure that comes with high-stakes environments. I searched tirelessly for solutions but found that surface-level techniques never truly addressed the root of the problem.
It wasn’t until I discovered the profound impact of working with the subconscious mind through hypnotherapy that everything began to change. The shifts weren’t just quick—they were deep and lasting.
That experience ignited my passion for neuroscience, the mind-body connection, and performance psychology, driving me to immerse myself in the latest research on how the brain processes stress, anxiety, and resilience. I became certified in Neuroscience Coaching and am currently completing postgraduate studies in Neuroscience & Mental Health to bring the most advanced, science-backed strategies to my clients.
My Mission: Harnessing Stress for Growth
My mission is to change how stress and anxiety are approached—not as roadblocks, but as powerful forces for growth and performance. High-achieving professionals like you don’t need to eliminate stress—you need to train your nervous system to work with it, not against it.
At Peak Performance HypnoCoaching, my approach is highly specialised, combining:
✔ Neuroscience-backed coaching for rewiring stress patterns at the source
✔ Hypnosis-based interventions to shift subconscious beliefs & responses
✔ Performance psychology techniques to build mental resilience under pressure
This isn’t just about managing stress—it’s about transforming it into a competitive advantage.
A Science-Backed, Subconscious-Led Approach to High Performance
Every session is a collaborative journey where we clear mental and emotional blocks, retrain your brain for clarity and confidence, and equip you with tools to thrive in high-pressure environments.
My work isn’t just about overcoming obstacles—it’s about rewiring how you engage with stress and anxiety, turning them into your greatest assets.
If you’re ready to stop fighting stress and start leveraging it, let’s begin this transformation together. 💙
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Sometimes in life you have to put yourself first.
I was having some mental dilemmas in relation to work and training, making excuses and often finding other things to do, to avoid turning up.
When things started affecting me physically, I knew I had to sort it out and get back to the old me. Sally was extremely professional, understanding and knowledgeable, not to mention, a great calming voice.
I enrolled into the 6-week hypnosis plan, meeting every week, and setting out 90 minutes of my time, to voice any fear or anxiety that was troubling me. Even after the first couple of sessions, I noticed a huge difference in my outlook on everything. Throughout the program, Sally teaches you strategies on calming the mind and positive thinking, which ultimately has given me the confidence to look forward to things I used to love to do.
I could not recommend Sally any more, she is amazing.....what are you waiting for? It is your time to be a better version of yourself.
Neil Reeves
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I started out at such a low point to the point where I was willing to walk away from a sport that meant so much to me. Thanks to the most fantastic, talented Sally, I was able to turn that mindset right around and now I am getting back into the ring next year. It’s only upwards and onwards from here thanks to Sally!!
Chloe Wilson
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I play various forms of cue sports. After an injury from work, I had to stop and it took me 3 years for me to be able to play again. Then I started to experience some anxiety due to being away from the game for a while. I thought it was something that was going to go away on its own but I was wrong. The more people watching, the worse it was. So I decided to reach out to Sally in the hopes of getting rid of performance anxieties. I was nervous at the beginning of our first Zoom meeting but quickly felt at ease when she showed me the "7/11" breathing technique. She was quick to pick up important info, that I was sort of holding back, that were contributing factors to my anxieties in our conversations. She's very intuitive and understanding. She is passionate about helping out people with their anxieties. Whatever it is that is holding you back from your optimal performance, she will definitely help you out to become a better athlete and a better person.
CloudyWoolf1000
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My experience with Sally was fantastic. I approached Sally with issues relating to anxiety and panic attacks. Within 6 weeks the anxiety had reduced significantly, and the panic attacks completely disappeared following a session, I was very relieved and impressed. Following the therapy, my confidence increased which was an extremely nice outcome. I was pleasantly surprised with the result. I found Sally to be friendly, approachable, professional and just a nice person to talk to. Thank you Sally for your help.
Milena Walker
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I found Sally to not only be incredible at what she does but also felt instantly comfortable to open up to her. As a hypnotherapist myself I was finding it hard to find someone that was right for me and since meeting Sally can say that my life is much better. Thank you Sally.
Phillip Cardow
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I had a fantastic experience with Sally and she was a life saver.
IBS created severe anxiety which impacted on my ability to get to work.
Within a few sessions I started to feel a remarkable difference with my confidence levels and anxiety subsiding. Within a month I was back at work and feeling so much better. I now have monthly maintenance sessions which are a big help. I must note that I had tried another hypnotherapist with no success. Sally is kind, caring and simply remarkable. Can't thank you enough!
Julian G
FAQ
Common Questions
Here’s a list of frequently asked questions regarding hypnotherapy and the treatment process. If you can’t find the answer you’re looking for, don’t hesitate to get in touch with Peak Performance HypnoCoaching for assistance.
CAN ANYONE BE HYPNOTISED?
Hypnosis or trance is a state of focus and concentration.
When in a trance state, brain waves are in an identical state to when you're falling asleep or waking up - when the mind is extremely focused.
Everyone sleeps; therefore, everyone can decide to easily enter a trance state.
If a person feels safe and comfortable in the environment, hypnosis comes easily.
IS IT DIFFICULT TO BE HYPNOTISED?
A person doesn't have to 'try' to be hypnotised.
If you can follow directions and allow yourself to naturally move into a trance state then hypnosis will happen.
You'd be surprised to know that there are many forms of trance that each of us moves into and out of without being aware of it everyday.
AM I IN CONTROL WHILE IN HYPNOSIS?
Hypnosis is powerful, effective, and 100% natural.
News stories, stage hypnosis shows, and television have led some people to believe that when someone is hypnotised they are completely under the hypnotherapist's control.
Nothing can be further from the truth.
In fact, when in a trance, you feel relaxed and focused; however, you are consciously aware.
At any time you can get up and walk away if you choose.
You may even question, "Was I hypnotised?"
IS BEING HYPNOTISED THE SAME AS BEING ASLEEP?
It is important to recognise that hypnosis isn't the same as being in a deep sleep. You are aware of everything around you, similar to meditation but on a much deeper level.
In hypnosis, there is a strong internal focus, plus a wonderful and deep relaxation taking place.
When in a trance state, the subconscious mind has the opportunity to resolve problems on a deep level.
FIND OUT MORE
Discover the power of Advanced Conversational Hypnosis, Clinical Hypnotherapy, and Peak Performance Brain Training with Neuroscience Coach Sally Barker.